You'll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.
-Dumbbell Squats: You'll need a set of 8- or 10-pound dumbbells for this exercise. Start with your feet shoulder width apart and the weights by your thighs. Squat down as if you were going to sit in a chair, keeping your weight back over your heels. Now, squeeze your glutes to return to the start position. Do 15 to 20 reps. As you continue these squats, keep your weight in your heels, making sure your knees do not pass forward of your toes. The Dumbbell Squats target your abs, quads, hamstrings, and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position, jump explosively and land softly in the squat position.