You'll need a set of 8- or 10-pound dumbbells for this exercise. The Rotation Lunge targets your glutes, thighs, abs, and hamstrings. Alternate sides for 8 to 10 reps.
-Rotation Lunges with Dumbbells: You'll need a set of 8- or 10-pound dumbbells for this exercise. Pretend you're standing in the middle of a clock face. With your feet shoulder width apart, step out behind you with your right foot to 5 o'clock. Now, come up and step back with your left foot to 7 o'clock. Continue alternating sides for 8 to 10 reps. Remember to keep your torso perpendicular to the floor as you lunge back. Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes, thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on one leg for 2 or 3 seconds.