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Fast Belly Blaster

Blast belly fat and get flat abs with these hard-core resistance band exercises.

-Fast Belly Blaster: Russian Twist: Make sure there's plenty of resistance in the band as you lean your torso back 45 degrees. Then rotate from side to side to equal one repetition. Make sure that you turn your entire upper body and not just move your arms. You'll do 12 to 15 repetitions just like this. Knee Pull: Get into a full push-up position, making sure that there's tension in the band before you start. You'll bring your knee in, then back, for 12 to 15 reps, then switch sides and repeat. Side V: Keep your hips stacked as you crunch up to bring your feet and torso off the floor. Drive your elbow back to pull the band tight. You'll do 12 to 15 repetitions. Elastic Teaser: Make sure there's tension in the band as you lie back, and then pull back on the band as you come up into a V Sit position. Try to hold the V Sit for 3 to 5 counts. You'll do 12 to 15 reps total. Torso Twist: Start by pulling the band up by your shoulders to increase the resistance. Then rotate from side to side to equal one repetition. Try to keep your hips squared forward. You'll do 12 to 15 reps total.