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Fitnessmagazine.com/Videos///Side Shaper

Side Shaper

The Side Shaper exercise works your abs and obliques.

Mon, 30 Aug 2010|

-The Booty Camp Workout: Side Shaper. Start with your hips stacked as you do the side plank, and then raise your leg. Bring it back down and lower to complete one repetition. You'll do 5 repetitions on this side, then switch sides and repeat.

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