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Fly Away

The Fly Away exercise works your shoulders, back, abs and butt.

Mon, 30 Aug 2010|

-The Booty Camp Workout: Fly Away. Try to make your body as parallel to the floor as you bring dumbbells forward and then out to the sides to complete one repetition. Try not to let your foot touch the step in between reps. You'll do 5 to 10 reps total, then switch sides and repeat.

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