V-Lift, 1 set of 15 reps.
Lunchtime Quickie Workout: V-Lifts: Flex your feet during these lifts. That's the key to really engaging your hamstrings for extra leg sculpting.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015