Yoga Tree/Lateral Lunge
Yoga Tree/Lateral Lunge, 2 sets of 10 reps.
Lunchtime Quickie Work-Out: Yoga Tree/Lateral Lunges: When stepping out to the side, try to lead and land with your heel in order to get the most muscle firming for your glutes.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015