The Arabesque exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Arabeque, 2 sets of 10 reps.
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Arabesque: Do 10 reps on each leg. Keep your movement controlled here. Pause slightly before you rise out of your lunge and on to 1 leg.