The Salute exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Salute, 2 sets of 10 reps.
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Salute: Do 10 reps on each leg. Watch that your front knee doesn't go beyond your toes as you lower into lunge position.