The Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static Lunge Kick-Back, 2 sets of 10 reps.
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Static Lunge Kickback: Do 10 reps on each side. Hold your upper arm as still as possible to really target your triceps.