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Fitnessmagazine.com/Videos///Static Lunge Kick-Back

Static Lunge Kick-Back

The Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static Lunge Kick-Back, 2 sets of 10 reps.

Mon, 30 Aug 2010|

-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Static Lunge Kickback: Do 10 reps on each side. Hold your upper arm as still as possible to really target your triceps.

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