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Wiper Blade

The Wiper Blade exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Wiper Blade, 1 set of 15 reps.

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Wiper Blade: Do 15 reps on each side. Try to reach across as far as you can to really work your obliques.