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Wiper Blade

descriptionThe Wiper Blade exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Wiper Blade, 1 set of 15 reps.

Mon, 30 Aug 2010|
Transcript

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Wiper Blade: Do 15 reps on each side. Try to reach across as far as you can to really work your obliques.

Related Topics

  1. Abs
  2. Exercises
  3. Hamstrings
  4. Hips
  5. Lose 10 Pounds in 30 Days
  6. Obliques

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