The Cowboy Crunch exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Cowboy Crunch, 1 set of 15 reps.
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Cowboy Crunch: Do 15 reps on each side. Take your time tapping your toes to give your abs extra toning.