Alternating Abs

The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs, 1 set of 15 reps.

Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Alternating Abs: Do 15 reps on each side. Keep your legs locked in position and use your abs to pulse them upward.