The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs, 1 set of 15 reps.
Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Alternating Abs: Do 15 reps on each side. Keep your legs locked in position and use your abs to pulse them upward.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad