The Side Hinge exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Side Hinge, 2 sets of 15 reps.
Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Side Hinge: Do 15 reps on each side. After you perfect your form here, you can speed up your pace to get a little cardio exercise in this move.