The 360 Kick exercise targets your butt, hips quads and tones obliques and hamstrings. Do 10 reps on each side. 360 Kick, 2 sets of 10 reps.
Drop 10 pounds with Fitness Magazine's You Can Do It Plan. 360 Kick: Do 10 reps on each leg. Avoid the temptation to stand up as you kick and you'll get more sculpting for your standing leg.