The Sumo Twist exercise targets your butt, hips quads and tones obliques and hamstrings. Do 15 reps on each side. Sumo Twist, 2 sets of 15 reps.
Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Sumo Twist: Do 15 reps on each leg. Have fun with this move. Really rotate your torso rather than swinging your elbows.
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