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Double Cross

descriptionThe Double Cross exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Double Cross, 1 set of 8 reps.

Mon, 30 Aug 2010|
Transcript

-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Double Cross: Do 8 reps. If you're using a modified knees-down position for this move, extend 1 leg behind you to do the crossover. Then return both knees to the floor.

Related Topics

  1. Abs
  2. Arms
  3. Exercises
  4. Hamstrings
  5. Legs
  6. Lose 10 Pounds in 30 Days
  7. Obliques
  8. Shoulders

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