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Plank Twist

descriptionThe Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.

Mon, 30 Aug 2010|
Transcript

-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Plank Twist: Do 8 reps. If you need extra balance, place your feet wider apart.

Related Topics

  1. Abs
  2. Arms
  3. Balance
  4. Exercises
  5. Hamstrings
  6. Lose 10 Pounds in 30 Days
  7. Obliques
  8. Plank
  9. Shoulders

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