The X Reach exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. X Reach, 1 set of 8 reps.
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. X Reach: Do 8 reps. Keep your abs tight here. If you feel yourself losing good form, try your remaining reps on your knees.
Popular Videos Fun Evening Makeup Look How to Make Blueberry-Strawberry Shortcake DIY Burrito Bowls 6 Steps to a Sculpted Six-Pack Things Only Parents of Boys Will Understand Drugstore Makeup Favorites: Low-Cost Products that Rival High-Priced Brands How to Make a Dessert Cheese Ball That Tastes Just Like Carrot Cake How to Make Guacamole in a Bag