Step-up and row
The step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.
-Step-Up and Row: Try to land heel-to-toe on the top of the step and toe-to-heel down on the floor. Keep your neck relaxed so that you're targeting your upper back and biceps.
This Week's Top Videos How to Decorate with a Dark Wall Color New Use for Your Slow Cooker: Party Mix Postpartum Depression: PPD Screenings Front Load Washing Machine vs. Top Load Stress Less, Lose Weight Are Energy Drinks Bad For You? How to Make Homemade Granola BHG's Color Palette of the Year: 2015