Step-up and row
The step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.
-Step-Up and Row: Try to land heel-to-toe on the top of the step and toe-to-heel down on the floor. Keep your neck relaxed so that you're targeting your upper back and biceps.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium