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Fitnessmagazine.com/Videos///Step-up and row

Step-up and row

The step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.

Mon, 30 Aug 2010|

-Step-Up and Row: Try to land heel-to-toe on the top of the step and toe-to-heel down on the floor. Keep your neck relaxed so that you're targeting your upper back and biceps.

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