Step-up and row
The step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.
-Step-Up and Row: Try to land heel-to-toe on the top of the step and toe-to-heel down on the floor. Keep your neck relaxed so that you're targeting your upper back and biceps.
Popular Videos Mom Brain: Children's Books and Shows We Never EVER Want to See Again How to Make a Southwestern Black Bean Salad with Cilantro-Avocado Dressing Quick Ways to Update Outdoor Pillows 3 Pregnancy Yoga Poses With Hilaria Baldwin How To Make Apple-Raspberry Slab Pie FitStar Morning Workout Hanging Copper Vases How to Make Grilled Chicken Taco Salad