twist and push-up

Plank twist and push-up

The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

-Plank Twist and Push-Up: Keep abs and glutes squeezed tight to help keep your rear end down. Get your chest as close to the floor as possible to really target the jiggle zone on the back of the upper arm.