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Fitnessmagazine.com/Videos///Kick-and-punch combo

Kick-and-punch combo

The kick-and-punch combo exercise works your shoulders, arms, abs, butt and legs. Do 3 sets of 16 reps.

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Mon, 30 Aug 2010|
Transcript

-Kick-and-Punch Combo: Tighten your abs throughout this move to help stabilize yourself and avoid locking out your elbows or knees when you punch and kick.

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