The kick-and-punch combo exercise works your shoulders, arms, abs, butt and legs. Do 3 sets of 16 reps.
-Kick-and-Punch Combo: Tighten your abs throughout this move to help stabilize yourself and avoid locking out your elbows or knees when you punch and kick.
This Week's Top Videos Three-Step Scarf Wreath for Christmas Woven Ribbon Gift Topper: Smart Way to Wrap Presents Outdoor Christmas Decorations: Front Porch Inspiration How to Make Marshmallow Santa Pops Christmas Gift Baby Announcement After Baby: How I Found Flexibility At Work What Does Genetically Modified (GMO) Mean? How to Avoid First Date Blunders