The cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.
-Cheerleader Raise: Try to really lengthen your opposite arm and leg away from each other, then drive the knee toward to elbow. The more the legs work, the higher the calorie burn.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium