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Fitnessmagazine.com/Videos///Cheerleader raise

Cheerleader raise

The cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.

-Cheerleader Raise: Try to really lengthen your opposite arm and leg away from each other, then drive the knee toward to elbow. The more the legs work, the higher the calorie burn.
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