Fitnessmagazine.com/Videos///Cheerleader raise
  • Share

Cheerleader raise

descriptionThe cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.

Mon, 30 Aug 2010|
Transcript

-Cheerleader Raise: Try to really lengthen your opposite arm and leg away from each other, then drive the knee toward to elbow. The more the legs work, the higher the calorie burn.

Related Topics

  1. Abs
  2. Arms
  3. Exercises
  4. Legs
  5. Shoulders
  6. Twice as Toned

Latest Videos

  1. Zooey Deschanel Billboard Awards Hair Tutorial and Casual Nautical Fashion
  2. Cupcake Nail Tutorial- Red White and Blue How To
  3. Tutorial: Simple Matte Green and Blue Eyeshadow Inglot and MAC
  4. DIY Glitter Polish, Jewelry Giveaway, ShoeMint and Winners
  5. HOW To DIY Reverse Tie Dye for under $1 ~Summer 2012 Trend~
  6. China Glaze Summer Neon 2012 Nail (Swatches and Review )
  7. How To: DIY Caviar Nails Ombre ~Do It Cheap~ Manicure Monday!!
  8. MAC Mother's Day Winner, Free Shipping, I Do Makeup Pins
  9. DIY Brush Holder Simple and Cute
  10. lory test
  11. The Beach Body Workout
  12. Two-Way Wood Chop

Related Videos

More Articles from Fitness Magazine

  1. Target Every Trouble Zone in 3 Moves
  2. Jessica Simpson's Butt and Leg Exercises