The cheerleader raise exercise targets shoulders, abs, arms and legs. Do 3 sets of 8 reps per leg.
-Cheerleader Raise: Try to really lengthen your opposite arm and leg away from each other, then drive the knee toward to elbow. The more the legs work, the higher the calorie burn.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge