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Fitnessmagazine.com/Videos///Plie squat row

Plie squat row

The plie squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.

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Mon, 30 Aug 2010|
Transcript

-Plie Squat with Row: Really press your heels into the floor when coming up from the plie position so that your legs help your arms to hoist the weights.

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