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Plie squat row

descriptionThe plie squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.

Mon, 30 Aug 2010|
Transcript

-Plie Squat with Row: Really press your heels into the floor when coming up from the plie position so that your legs help your arms to hoist the weights.

Related Topics

  1. Arms
  2. Ballet
  3. Butt
  4. Exercises
  5. Legs
  6. Squats
  7. Twice as Toned

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