Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Plie squat row

Plie squat row

The plie squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.

-Plie Squat with Row: Really press your heels into the floor when coming up from the plie position so that your legs help your arms to hoist the weights.
More Smart Savings