The runner's lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.
-Runner's Lunge: Really pump your hands as if you are running with purpose. Beginners can do walking lunges to go easy on the knees.
This Week's Top Videos Color-Correcting Concealers Fast Shrimp Bisque in 25 Minutes! There Is Nothing Funnier Than A Kid Telling A Joke Top Memory-Boosting Foods How Can I Make My Manicure Last Longer? What Does Catnip Do To A Cat's Brain? Telling Your Boss You're Pregnant Crush Your Weight-Loss Goals