The runner's lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.
-Runner's Lunge: Really pump your hands as if you are running with purpose. Beginners can do walking lunges to go easy on the knees.
This Week's Top Videos How to Make Triple Chocolate Chunk Cookies What is BB cream? 3 Must-Know Dusting Tricks Make an Adorable Bundt Pan Terrarium Movie Quotes That Totally Nail Parenthood Kids Try Coffee Eat These Energy Foods to Power Through a Slump Stuck! Best healthy foods to eat at the stadium