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Runner's lunge

descriptionThe runner's lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.

Mon, 30 Aug 2010|
Transcript

-Runner's Lunge: Really pump your hands as if you are running with purpose. Beginners can do walking lunges to go easy on the knees.

Related Topics

  1. Abs
  2. Arms
  3. Butt
  4. Chest
  5. Exercises
  6. Legs
  7. Lunge
  8. Running
  9. Shoulders
  10. Walking

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