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Fitnessmagazine.com/Videos///Runner's lunge

Runner's lunge

The runner's lunge exercise targets shoulders, arms, chest, abs, butt and legs. Do 3 sets of 16 reps.

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Mon, 30 Aug 2010|
Transcript

-Runner's Lunge: Really pump your hands as if you are running with purpose. Beginners can do walking lunges to go easy on the knees.

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