Follow us on Pinterest
Welcome! Log In | Register |
Fitnessmagazine.com/Videos///Front Lunge To Warrior

Front Lunge To Warrior

This all-over toning move works your thighs, glutes, arms, delts, and core.

Mon, 30 Aug 2010|

-Front Lunge to Warrior: Stand with a dumbbell in each hand then step forward with your left leg into a deep lunge, bending both knees 90 degrees and lift your arms to chest height. Now, straighten your right leg and hinge forward at the hips as you lift your right leg behind you to hip height. Come back to the deep warrior lunge and hold for a count then hinge forward again into the lift. Repeat this for 8 to 12 counts. Then switch sides. Step forward with your right leg into a deep lunge, bending your right knee 90 degrees in front of you and your left knee 90 degrees behind you. As you do, lift your arms to chest height, palms down. Now, hinge forward at the hips and straighten your right leg as you lift your left leg behind you to hip height. Come back to the deep warrior lunge and hold for a count, then hinge forward again into the lift. Repeat this for 8 to 12 counts on this side. This move works your thighs and gluts, your arms and delts, and your core.

More Smart Savings