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Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

Toe Squat with Overhead Reach. Come into a chair post, abs engaged, inner knees and ankles touching, hips lowered into a half squat, dumbbell over your head. Now, come up onto the balls of your feet and keep your lower legs controlled as you lower and lift your butt about 4 inches. Take your time and keep yourselves steady as you lift and lower between 8 and 12 times. This move works your hips, gluts, legs, and calves as well as your core and shoulders.