This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.
Toe Squat with Overhead Reach. Come into a chair post, abs engaged, inner knees and ankles touching, hips lowered into a half squat, dumbbell over your head. Now, come up onto the balls of your feet and keep your lower legs controlled as you lower and lift your butt about 4 inches. Take your time and keep yourselves steady as you lift and lower between 8 and 12 times. This move works your hips, gluts, legs, and calves as well as your core and shoulders.