Quad Stretch With Biceps Lift
This move firms your thighs and tones your abs and arms.
Quad Stretch with Biceps Lift. Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you, elbows slightly bent. Now, curl your tailbone down and lean back about 45 degrees. Slowly lift and lower those arms about 4 inches. Do 8 to 12 reps. Keep your back straight. This move tones your thighs and abs and works your arms.
This Week's Top Videos Glazed Mini Pumpkin Cakes Chocolate Kiss Acorns Why Do Cats Like Boxes? Why Do Dogs Chase Their Tails? Gender Reveal Ideas Using Candy How to Freeze Hearty Slow Cooker Chili Soup Farmers' Market Tips: Best Apple Varieties for Eating and Baking Find a Solution for Any Weight-Loss Challenge