Thigh Dancing

Target your thighs with this toning, lower-body move.

-Thigh Dancing: Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles, lift your butt off your heels then lower back down. Pulse up and down for 15 seconds. Now, come down and repeat. This time, moving your hips from side to side for 15 seconds. Next, lift your butt and move your hips clockwise for 15 counts. Now, move your hips counterclockwise for 15 seconds. This move works your thighs.