Fitnessmagazine.com/Videos///Triceps Can-Can

Triceps Can-Can

Work your triceps, the back of your arms, and your glutes with this fun, toning move.

-Triceps Can-Can: Sit on the floor with your knees bent and your feet flat out in front of you. Your heels should be just a few inches past your knees. Put your hands on the floor, palms under your shoulders, fingers facing forward. Using your hips, gluts, and your arms, lift your hips as high as you can off the floor and raise your left foot, but keep the knee bent. Then, bend your elbows and lower your hips toward the floor. As you lower, kick your left heel forward, and try to keep your knee close to your left shoulder. Then, straighten your elbows, raise your hips, and bend your left knee back to start. Do between 8 and 12 bends on this side. Rest for 30 seconds before switching sides. Now, come into position with your palms on the floor under your shoulders. Again, use your hips, gluts, and your arms to lift your hips as high as you can off the floor and raise your right foot, but keep the knee bent. Do between 8 and 12 bends on this side. This move works your triceps, the muscles along the back of your arms, and your gluts.