Side Lunge With Twist and Row
This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.
-Side Lunge with Twist and Row: Stand with a weight in each hand, your feet shoulder-width apart and lunge out to the left, keeping your knee in line with your toes. Come back to the center and do 8 more lunges. On the last rep, punch your right hand as close to the foot as you can and come back up. Repeat the bend, twist, and row for 6 to 8 reps. Now, switch sides and start again with 8 lunges to the right. Remember to keep your knee in line with your toes. On the last rep, punch your left hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes, outer thighs, quads, and hamstrings.
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