Squat With Ball

Overhead Squat With Ball

Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.

-Overhead Squat with Ball: Grab an exercise ball and stand with your legs hip-width apart. Raise the ball overhead, your arms extended and close to your ears. Now squat down, keeping the weight in your heels and your arms extended. Hold the squat for one then come back up. Keep your arms lifted as you do 12 to 15 squats. This move works your shoulders, arms, and back as well as your gluts and quads.