Overhead Squat With Ball
Work your shoulders, arms, back, glutes, and quads all at once with this body-toning move.
-Overhead Squat with Ball: Grab an exercise ball and stand with your legs hip-width apart. Raise the ball overhead, your arms extended and close to your ears. Now squat down, keeping the weight in your heels and your arms extended. Hold the squat for one then come back up. Keep your arms lifted as you do 12 to 15 squats. This move works your shoulders, arms, and back as well as your gluts and quads.
This Week's Top Videos How to Style Curly Hair Fun Evening Makeup Look Arrange My Space: Living Room Redo 3-Layer Candy Corn Drink: Perfect for Halloween! Quick and Easy Pumpkin Craft: Dipped Painted Pumpkins What are the different kinds of craft beer? How do you make a salad when you're on a diet? Foods to Eat for Healthy Skin