Total Body Burner
This total body move works your chest, triceps, and shoulders as well as your core, glutes, hamstrings, quads, hip-flexors and inner thighs.
-Total Body Burner: Come into a full push-up position, balancing with your toes on a step. Make sure your back is straight, and your abs are pulled in. Do a push- up. Now bring your left knee toward your chest, then raise the left knee out to the side until it's at hip height. Return to center and lower your foot back down to the step. Do another push up and repeat the sequence for 8 reps. Now come down and rest for 30 seconds before you do the other side. From the full push-up position, your toes again balanced on a step, do a full push- up. Now bring your right knee toward your chest, then raise your knee out to the side to hip height. Return to center and lower your foot back down to the step. Do another push-up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs.
This Week's Top Videos 3 Things to Have on Hand When Kids are Coming to the Party How to Decorate Snowman Cookies How to Leave a Store Without Buying a Toy 10 Reasons Jennifer Lawrence and Katniss are Basically the Same Person Eat These Calming Foods for Stress Relief How to Make & Decorate Ginger Snap Cookies Holiday Decorating Ideas to Make the Most of Your Space Stuck! Best healthy foods to eat at the airport