This lower body move tones your lower back, hips, butt, outer thighs, and your abs.
-Ice Skater: Find a sturdy chair and stand with your arms extended, your abs pulled in, and your feet a little less than shoulder-width apart. Bend your right knee and lift your left leg to the side, keeping your leg straight and your toes pointed. Then, bring your leg behind you and as far to the right as you can without touching the floor. Bend your right leg and contract your inner thighs. Come back to center and repeat. You'll do 12 to 15 reps. Now, switch sides, swinging your right leg behind you as you bend your left knee slightly. Remember to contract your thighs and engage your abs. This move works your abs and lower back as well as your hips, butt, and outer thighs.