Shoulder Press With Rotation
This press with weights sculpts your shoulders and your triceps.
-Shoulder Press with Rotation: Holding a pair of 3- or 5-pound weights, stand with your feet hip-width apart. Raise your arms to shoulder height and keep your palms facing out. As you exhale, straighten your elbows and press your hands overhead. As you lift, rotate your palms to face in. Come down and press up again. This time, rotating your arms so your palms face out. Continue for 8 to 12 reps, alternating your palm rotation with each rep. First, facing your palms in then facing them out. The rotation should come from your shoulders, not your wrists. This move works your shoulders and your triceps.