This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.
Staggered Pushup. Get into a pushup position with your left hand 4 to 6 inches of your right hand. Walk your feet back until your legs are fully extended. Do 8 pushups, extending arms fully and then bending elbows 90 degrees to bring your chest just above the floor. Remember to keep your abs contracted throughout the set. To make it easier, keep your knees on the floor. Do 8 pushups with your left hand in front and then switch hand positions, placing your right hand 4 to 6 inches in front of your left hand and do 8 more pushups. The staggered pushup targets your shoulders, chest, arms, and abs.