This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.
-Squat Thrust with Twist: Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height. Begin by squatting down, bending your knees 90 degrees and twisting your upper body to the left. Now, come up and repeat the exercise to the right. Remember to keep your weight in your heels. Don't allow your knees to jut forward past your toes. Keep your knees facing forward as your chest and shoulders move side to side. For the best results, you'll want to bend your knees as close to 90 degrees as possible. Squat thrust with twist targets your thighs, butt, obliques, shoulders, and chest.