This works your shoulders, abs, butt, thighs and calves. Do two sets of 10 lunges on each side.
-The Warrior Lunge: Stand on your right leg and hinge forward from your waist bringing your chest parallel to the floor. Extend your left leg behind you and spread your arms out at your sides like wings. Hold for up to 30 seconds. Return to a standing position. Next, bring your hands to your hips and step back with your left foot in to a reverse lunge. Hold the lunge for 2 seconds then bring your left foot forward in line with your right. Do 10 reverse lunges with your left leg, tapping your toes back and then return to standing. Make sure that your knee does not touch the ground when lunging. Switch sides to hold the warrior pose with your left leg, extending your right leg behind you for up to 30 seconds. Return to a standing position and then do 10 lunges with your right leg. Repeat the sequence once more on each side. The warrior lunge targets your thighs, calves, butts, abs, and shoulders.