Skater's Lunge

You'll need a set of light dumbbells and a step. Targets glutes, quads, hamstrings, hips, core. Alternate sides until you've done 16 total reps.

Transcript

Automatically Generated Transcript (may not be 100% accurate)

" Skater's Lunge: You will need a set of 3 or 5-pound dumbbells for this exercise. Holding the dumbbells at your hips, stand on a step bench or stair with your feet shoulder-width apart. Leaning forward slightly, lunge back with your left leg. Then, bring your left foot back on to the step and do a squat. Now lunge back with the right foot. You'll continue alternating legs until you've done 8 reps on each side. When you're lunging, your front leg should be bent 90 degrees"

" with your knee aligned over your ankle. Remain in a low position as you bring your rear leg back on to the step. Then, when you squat, lower your self down about 2 more inches and hold that position for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps,"

" hamstrings, hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees when you lunge."

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