Modified Navel Crunch
Do 10 reps, alternating sides, so you complete 5 reps on each side. Contract your abs each time you raise your arms and legs. Works your deep abs and your pelvic floor.
-Modified Navel Crunch: Get down on your hands and knees. Raise your right heel to butt height and raise your left hand straight out in front of you. Contract your abs in towards your spine. Lower your arm and leg, returning your hands and knees and reverse, raising your right arm and your left leg. Do 10 reps of this exercise, alternating your arms and legs so you complete 5 reps on each side. Remember to contract your abs each time you raise your arms and legs.
Popular Videos How to Make Triple Chocolate Chunk Cookies How To Make Parchment Baked Fish Bacon Chocolate Bark 3-Ingredient Cocktail Hacks Celebs Talk Parenting Twins Ryan Gosling or Ryan Reynolds: Can You Tell the Difference? How to Burn Calories After You Splurge on Appetizers Healthy Hack: DIY Frozen Smoothie Packs