Requires lightweight dumbbells and an exercise ball or a low chair or couch. Start with 3 reps; work your way up to 12. Targets your arms, chest, and shoulders.
-Weight Press: You'll need lightweight dumbbells and an exercise ball or a low chair or couch. Lie on your back with your heels on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the weights straight up over your shoulders as you exhale. Hold this position for 3 counts then lower the weights. In the beginning, do this move 3 times. Gradually work your way up to 12 reps. Once you've mastered 12 reps, rest in this position for 1 minute. Then repeat the set. The weight press targets your arms, chest, and shoulders.