Squat with Ball
You'll need an exercise ball. Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.
Squat with Ball: You'll need an exercise ball. Place the ball between a wall and the curve of the lower back. Stand with your feet shoulder-width apart. Bend your knees and lower yourself 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work your way up to 12. Once you've mastered 12 reps, rest for 30 seconds and do another set. This exercise targets your thighs and butt.
This Week's Top Videos Quick and Easy Craft: Egg Carton Napkin Rings Easy Easter-Egg Dye Idea: Use Rubber Cement Breakfast from your Slow Cooker: Slow-Toasted Granola Recipe Eat These Foods to Live Longer Fit for Love: Sarah and Leonard Are You Cleaning It Wrong? 5 Baby Items You Can Live Without 7 Foods to Lower Your Blood Pressure