Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.
-Forearm Plank: Get into a push-up position with your weight on your forearms and toes. Align your elbows on the floor under your shoulders. Make a straight line from your head to your heels and hold this position for 20 seconds while breathing gently. Now, rest for 30 seconds by placing your knees on the floor. Repeat this exercise 3 times, working your way up to a total of 6 reps. The forearm plank targets your abs, back, arms, and legs.
Popular Videos How to Remove a Tick Pregnancy Workout: Sumo Squat Stunning Outdoor Lanterns from Soup Cans The Ice Tip to Save Your Summer Drink How to Prep Baby Artichokes 8 Total-Body Toning Moves to Prep for Summer How to Make Pad Thai with Spiralized Zucchini Noodles How to Make Skinny Pineapple Margaritas with No Added Sugar