Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.
-Forearm Plank: Get into a push-up position with your weight on your forearms and toes. Align your elbows on the floor under your shoulders. Make a straight line from your head to your heels and hold this position for 20 seconds while breathing gently. Now, rest for 30 seconds by placing your knees on the floor. Repeat this exercise 3 times, working your way up to a total of 6 reps. The forearm plank targets your abs, back, arms, and legs.