Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.
The Balanced Core Strengthener: Stand with your feet hip- width apart, step forward with your left leg and lift your right leg behind you bending forward slightly as you raise both arms over your head. Hold for 20 seconds and then relax for 30 seconds. Keep your hips square and your arms close to your ears. Lift your back leg up to hip-height or as high as you can. Repeat this move six to ten times, alternating your legs in the lift. This move targets your abs, back, arms, legs, and shoulders and also improves your balance.